CoQ

[asecin]

anyone taking coenzyme q in here ? i read its not soluble in water and has weak bio availability so whats the best way to take it orally and have some effect ?

maybe recomend best supplementation product on the market that works best.

 

[asecin]

tnx guys
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ill recomend it to other people now cuz i love this place so much i cannot contain my happiness in me alone , i have to share it !

 

[p-mo]

Idebenone is usually now prefered because of its protective qualities during periods of oxygen starvation.

I can't recomend a specific brand but I usually buy everything as bulk powders, cap-em myself and that usually works out far cheaper.

 

[SA]

anyone taking coenzyme q in here ? i read its not soluble in water and has weak bio availability so whats the best way to take it orally and have some effect ?

maybe recomend best supplementation product on the market that works best.

Buy CoQ10 emulsified in flax seed oil, if you must take it as a supplement. Assimilation rate is up to five times greater than in regular capsule form. Tablets are the worst. Natural sources are calf's liver, broccoli and peanuts, to name a good, readily available range.